Active Q launches Golf Power Training Program

To ensure you have the power and stability to make it on the Golf Course, Active Q Gym has launched the TPI Certified Golf Power Training Program, an evaluation and correction system designed to improve the body´s ability to complete an unrestricted golf swing. Right in the centre of Quinta do Lago, Active Q opened its doors this summer and Fitness instructor Graham Morgan has created a program that will define exercises specific to your requirements.  An initial assessment of joint mobility and body stability is compared with your golf swing movement, identifying restrictions in your body that are affecting your golf swing. Tailor made exercises are then prescribed to enable you to release your true swing and unlock your real potential.

To start improving your swing please contact us.